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The latest from: 
Being Mystical


Joy of Thanksgiving - my thrill of cooking, menu, recipes and getting back to healthy

It’s the Thursday after Thanksgiving... so yes, a week after Thanksgiving and today is the day I finally got back on track with that healthy family affair I wrote about. Hey, a week is nothing compared to the weeks it’s been since I’ve made it to the gym!

No energy to cry

Crying has always been a release from me. More accurately it's been an automatic release that's often left me wondering, "why am I crying?" It's something I've never completely understood. I know my emotions and hormones play a part.

A family health affair

Pregnancy changed my body. Birthing my baby girl changed my body. Breastfeeding changed my body. Stopping breastfeeding changed my body. Going back on birth control changed my body.

The side effects of saving time: health and money

Time - there is never enough of it. I don’t think anyone will disagree with me. It’s something that’s always said. I’ve always said it.

I wish I could take back every time I said it. I never knew what I was talking about… until now.

We've moved in with my in-laws

Well, we didn’t sell our house as we wanted.  We had it on the market for over 60 days and had less than a dozen showings.  We listed it as a rental and took a dozen or more calls each day from people asking about it.  Within two weeks we had a signed lease with tenants to move in during September.

Night at Denver County Fair brings back memories

We went to the first Denver County Fair at the National Western Complex Friday night.  The boys had a blast taking their little brother on rides, and of course riding the big rides themselves. I think the most fun they had were in these Hamster Water Balls.  All I know is that if we had these things at home they'd be nightly activity... ahh, how quickly they'd go to bed after fun in these balls!

 

Resurfacing

I took Squeak's to a friend's BBQ last weekend and for the first time I thought, "I feel good.  I am back."  I am trying to organize myself more and give myself actual writing goals.  I'm good at 140 character Tweets, but am not good at carving out time for longer writing.  My goal is one personal and one professional blog each week - wish me luck! 


I am proud to be Mrs. Shawn Montano

It never fails.  I get flushed and swell with happiness when I am recognized through my husband, Shawn Montano!  I absolutely love introducing myself as, “Hi, I’m Shawn’s wife!”

Timeline: This is your life. Protect it.

Timeline is fun. Timeline does make Facebook the scrapbook of your life. It can bring back wonderful and fun memories.

While you’re having fun with Timeline don’t forget to be critical of it as well. This is your life. Protect it.

Playing the Facebook numbers game

These items are what I note before I look at the numbers:
•    time of post
•    kind of post
•    tone of post
•    length of post
•    encouragement of interaction of post


Facebook news feed is hurting Facebook pages

Within minutes of seeing the roll-out of the new Facebook news feed on Wednesday I knew the changes would hurt pages.  FB is taking all of your past use of FB to decide the order the posts you see on your FB news feed.  It seems FB is ranking Profiles over Pages.

Wading through the Facebook changes... again

I've been asked by several people today how I'm figuring out the new FB design.  I definitely don't know all the answers, but here is what I've been able to figure out and first impressions.  Some of what I've written is my own personal opinion on the changes. If you have a different idea about them, I'd love to hear it.

Do more then share comments during the news

Easy isn't always the right tactic; we have to go beyond just these conversations.  If at all possible use the Facebook Social Plugins or widgets, like the Twitter widgets, on a web page to encourage use of your website.  When you do this you give people more of a reason to go to your website than just, “go to 9news.com for more information.”

Journalists: social media is about moments

To understand how to use social media you might want to forget you’re a journalist.  Then when you do use social media you need to remember you’re a journalist.  Make sense?

I've gone to the dark side: Marketing

I have gone to the dark side. 
I sometimes wonder who I am.
I see numbers in my sleep.

Ask any journalist about his/her math skills and you’ll probably find yourself hearing some joke about becoming a journalist to avoid working with numbers.  Little did I know utilizing social media would put me smack in the middle of a bed of numbers. 



 

The last from: 
On the News Desk

I've retired my blog "On the News Desk."  My career has taken a turn and I am no longer on the news desk.  I will continue to write for my blog "So Dig Journalism."  "On the News Desk" is not going away.  You can still find stories of my adventures and lessons I've learned in the archives.  Thank you for reading.


I signed off the news desk at CBS4 News for the last time

I signed off from the CBS4 News desk for the last time last night after 10 plus years as an Assignment Editor because I’ve accepted the position of Digital Content Manager at 9News. When I think of my life, channel 4 and everyone at the station is right there along with thoughts about my family.  I can’t picture life away from there, but now I must. 

10 press release etiquette tips and requests

Twitter note to my fellow area Journalists

Take steps beyond Twitter and Facebook






 
 
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